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If you follow a plant-based diet, consuming enough protein can be a challenge. How about starting your day off with this breakfast bowl to add a punch of protein to your morning routine? This recipe is from Chef Emily Gaud-Velazquez and Jenny Marshall, MS, RD, CNSC, LDN, clinical nutrition manager.
Ingredients:
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6 ounces plain, fat-free Greek yogurt
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¼ cup fresh blueberries
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2 tbsp. fresh banana, sliced
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2 tbsp. quinoa granola
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1 fresh mint sprig
Preparation:
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Place yogurt in bowl.
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Add blueberries and banana.
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Garnish with quinoa granola and mint.
Serve cold and enjoy!
Nutritional per serving:
Calories: 240cal
Fat: 7g
Protein: 20g
Fiber: 3g
Carbohydrates: 28g
Sodium: 64mg
Serves 1.
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